Vegan & Gluten free recipes for training.

Here's a list of some of my favourite vegan and gluten-free recipes that can be beneficial for athletes, providing essential nutrients and energy:

1. Quinoa Salad with Chickpeas and Vegetables:

• Cooked quinoa

• Chickpeas

• Cherry tomatoes

• Cucumber

• Red bell pepper

• Red onion

• Fresh parsley

• Olive oil and lemon dressing

1. Sweet Potato and Black Bean Burritos:

• Sweet potatoes

• Black beans

• Corn

• Avocado

• Spinach or kale

• Brown rice tortillas

• Salsa

1. Lentil and Vegetable Stir-Fry:

• Lentils

• Broccoli

• Carrots

• Snap peas

• Bell peppers

• Tamari or gluten-free soy sauce

• Garlic and ginger

1. Chia Seed Pudding with Berries:

• Chia seeds

• Almond milk

• Maple syrup

• Mixed berries (blueberries, strawberries, raspberries)

1. Vegan Protein Smoothie:

• Plant-based protein powder

• Almond milk

• Banana

• Spinach

• Almond butter

• Ice cubes

1. Zucchini Noodles with Pesto:

• Zucchini noodles

• Cherry tomatoes

• Pine nuts

• Fresh basil

• Garlic

• Nutritional yeast

• Olive oil

1. Chickpea and Spinach Curry:

• Chickpeas

• Spinach

• Coconut milk

• Curry spices (turmeric, cumin, coriander)

• Quinoa or brown rice

1. Vegan Gluten-Free Energy Bars:

• Rolled oats

• Almonds

• Dates

• Nut butter (almond or peanut)

• Chia seeds

• Maple syrup

• Dark chocolate chips

1. Cauliflower and Chickpea Tacos:

• Cauliflower florets

• Chickpeas

• Corn tortillas

• Cabbage slaw

• Avocado

• Lime

1. Stuffed Bell Peppers with Quinoa and Black Beans:

• Bell peppers

• Quinoa

• Black beans

• Corn

• Salsa

• Cumin and chili powder

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Remember to adjust portion sizes based on individual nutritional needs and activity levels. Additionally, consulting with a nutritionist or dietitian can help tailor these recipes to specific athletic goals.